Most of us aren’t getting enough zinc - a key mineral for energy, immunity, hormones, and gut health. Discover the top food sources, signs you might be low, and simple strategies to hit your daily zinc goal without relying on supplements.

Discover why potassium is essential for energy, heart health, muscle function, and overall resilience. Learn how to get enough from food, beverages, and electrolytes, plus tips for maximizing absorption and functional intake.

Think Vitamin C is only for colds? In this deep-dive, you’ll discover its real impact on energy, mood, skin, and immunity - plus the foods, supplements, and functional ranges that make the biggest difference.