Welcome to My Wellness Atlas
In a world overflowing with conflicting information, advice, fads, and fear-driven wellness trends, My Wellness Atlas is here to cut through the noise. Our mission is simple: help you get back to the basics of health, then build from there; step by step, at your own pace, in a way that fits your goals, preferences, symptoms and resources.
We focus on practical, science-backed strategies rooted in nutrition, lifestyle, and functional wellness. The goal is to empower you with the knowledge and tools to support your health at home, using real foods, and thoughtful lifestyle choices. This isn’t about the latest gadget or supplement, it’s about giving you the confidence to understand your body, make informed choices, and create lasting, positive change.
Think of My Wellness Atlas as your personal map: a space where education meets actionable guidance, helping you navigate your wellness journey with clarity, confidence, and real results. One simple, intentional step at a time.
Our Mission
To empower you to take control of your health by simplifying wellness, translating research into actionable guidance, and providing tools that make it easy to support long-term, sustainable health at home - no matter your starting point or preferences.
Our Vision
A world where wellness is approachable, practical, and personalized. Where anyone, regardless of your background, budget, or goals, can access trustworthy guidance to feel your best without having to obsess over your health; able to live a life you love with the people you love.
Our Core Values
Back to Basics
We focus on foundational nutrition and lifestyle practices first, building a strong, sustainable health framework before layering in more complex strategies.
Functional & Proactive
We take a proactive, functional approach - helping you understand your body and supporting long-term health rather than chasing quick fixes or protocols.
Practical & Accessible
Wellness should fit your life, not disrupt it. We provide tools and guidance that are realistic, actionable, and adaptable to a variety of lifestyles and financial resources.
Inclusive & Flexible
We embrace multiple approaches to wellness; providing education, resources, and actionable steps that meet a wide range of preferences, goals, and health needs.
Evidence-Driven, Without the Dogma
We sift through the research through a functional lens, translating it into guidance that’s useful (no fear-based, dogmatic marketing) while acknowledging personal perspectives and biases.
Connect & Explore
My Wellness Atlas is your resource for tools, guides, and insights to support your health journey. Explore our blog, dive into our practical guides, and follow along for tips that help you feel your best - every step of the way.
Meet the Founder
Hi, I’m Aria. I started My Wellness Atlas out of my own overwhelm and exhaustion with the wellness space. 10+ years as a wellness practitioner, certified Functional Hormone Specialist and soon to be Integrative Nutritional Therapist; even I’ve gone through the symptom chasing, “what’s wrong with my body” spiraling, food obsessing, and ultimately complete wellness burnout.
I decided to create a space where people could feel confident navigating wellness without the unsustainable dogma or trending fixations.
My heart, through this platform, is to share well-rounded education and actionable steps to help you feel confident in your ability to support your health (and your families) through the different iterations of your life. I’m not here to encourage chasing trends and protocols - I’m here to help you reclaim your energy, balance, and confidence through a sustainable, back-to-basics approach.
I’m deeply honored to support you in feeling your best, thank you for being here!
